Overweight????? then please read.....

Obesity is caused due to reasons like

- Thyroid Disorders
- Over eating
- Low body metabolism

Thyroid disorder may need medical intervention, but the other 2 causes can be prevented.


Overeating - To make a habit of eating within the limits, first try the GM Diet Plan. It is a 7-day course, if completed successfully; will make you lose interest in eating fatty foods. The mind is fully prepared to eat healthy food in limited quantities. You could also start eating within limits if you have a strong mind set up for this. It is better to eat 6 small meals in a day rather than eating 3 heavy meals a day so that the body can digest it properly without converting food to fat. It is very important how to choose portion sizes and the food. Research has proved that it takes sometime for the signal to reach the brain that the stomuch is full. Going for a 30 mins brisk walk after the meals is a great PLUS!!!!


Low Body Metabolism – Metabolism is the process of breaking down the food into energy. Some people are blessed to have a high metabolism rate and they can never ever put on weight even when they over eat because their body is a fat burning machine. The less fortunate people with low metabolism rate can still increase their rate by only one method – EXERCISE AND DRINK LOTS OF WATER!!!!!!!! Exercise is the only way because it starts using the fat stored in your body to convert it into energy. After an intense workout, body is deprived of energy and needs to recover. For this, eat a small snack (not fatty food) within half an hour to restore that energy. It is believed that after an intense workout, body is still in the process of burning fat for the next 8 hours. Doing cardio muscular exercises 5 times a week for a minimum of 20 minutes is very effective in losing weight. This definitely increases the metabolism. There is a saying – “the sooner you lose weight, the faster you gain weight” and this is true. That is the reason the diet plans don’t work all the time. If you are dieting to lose weight, you will be on a diet throughout your life.